This email will contain an introduction with further instructions and then a one time use link that you will need to click in order to finish reseting your password.
Once you click this link in the email you will be directed to the IBDE website in your browser where you can change your password to something secure but easy to remember. Enter your password once, then again to confirm, then click 'Submit' at the bottom of the page.
Finally, make a note of your new password and keep it somewhere safe.